1 to 2 small avocados 1 to 3 tablespoons fresh lemon juice 1 to 3 tablespoons extra virgin olive oil 2 to 3 tablespoons water sea salt or Herbamare, to taste Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender).
You can also use a blender or food processor. The mini food processors work great!
The Whole Life Nutrition Kitchen
There are many delicious, healthy recipes on this site - all wheat, egg and dairy free!
Avocado and Guacamole