- Dry brush the entire body (except the face) before bathing, gently but thoroughly, three times a week. Click here for more information on dry skin brushing
- Take warm to hot Epsom salts baths, using one to two pounds of Epsom salts, plus one cup sea salt, once to twice weekly. Drink plenty of water during and after the baths. Remain in the bath for at least 20 minutes.
- Use vegetable oil soaps and moisturizers rather than animal fat products, which tend to clog skin pores.
- Choose herbal deodorants, if needed, instead of antiperspirants, which inhibit sweating, a very natural and important avenue of body detoxification. Consider salt products and others that contain no aluminum.
Here's to your health,