Wastes in the blood come from the normal breakdown of active tissues, such as muscles, and from food. The body uses food for energy and self-repairs. After the body has taken what it needs from food, wastes are sent to the blood. If the kidneys did not remove them, these wastes would build up in the blood and damage the body.
Here are some ways to help cleanse your filter system:
- Drink at least six to eight glasses of water daily, preferably filtered or bottled.
- Maintain a low-moderate intake of salt.
- Eat a balanced diet and manage blood sugar levels
- Exercise regularly
Here's to your health,