Boost Confidence & Resilience
Do you give up on projects before ever giving them a real shot? Maybe you panic in the face of a new challenge or seek validation from...
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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
Nov 15, 20222 min read
How to practice self-compassion
Do you tend to be hard on yourself when something doesn’t go to plan? If you do, you could be placing unnecessary pressure on yourself....
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Dr Adeola Mead, ND
Oct 27, 20222 min read
Leverage Health Tech For Employee Wellbeing
If you want your corporate wellness program to be a success, it needs to be easily accessible. Our wellness platform and app empower your...
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Dr Adeola Mead, ND
Oct 27, 20222 min read
7 Reasons To Conduct An Anonymous Employee Wellbeing Survey
According to a Deloitte report, the NUMBER ONE way organizations identify and reduce stress at work is through staff surveys and/or focus...
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Dr Adeola Mead, ND
Oct 13, 20222 min read
Do's and Don't Of Dealing with Quiet Quitting
Over the last couple of months, you may have heard the phrases “quiet quitting” or ”acting your wage” swirling around. This isn’t an act...
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Dr Adeola Mead, ND
Sep 29, 20221 min read
Executives burn out too...
Executive burnout is a growing problem. The World Health Organization defines burnout as an occupational phenomenon that results from...
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Dr Adeola Mead, ND
Sep 23, 20222 min read
Beat Burnout: Reset, Heal and Thrive!
I recently treated a fellow healthcare provider who was suffering from burnout. The story was all too familiar... 👉🏽 Years of long...
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Dr Adeola Mead, ND
Sep 23, 20222 min read
How I Help You Prioritize Employee Wellbeing
Does your organization need a Chief Wellbeing Officer? Chief Wellbeing Officers support you in creating a healthy and happy workplace...
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Dr Adeola Mead, ND
Aug 31, 20222 min read
A Little Gratitude Goes A Long Way
Gratitude is the feeling of appreciating something that is meaningful or valuable to us – whether it’s a material gift or an employee’s...
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Dr Adeola Mead, ND
Aug 24, 20221 min read
Communication Is Key!
Good communication goes a long way in the workplace. When communication in the workplace is good, it improves engagement, increases...
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Dr Adeola Mead, ND
Aug 18, 20222 min read
Just Say No!
Are you often afraid to say “no” to a request to do more work? Or maybe your calendar is so full you barely have any time leftover for...
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Dr Adeola Mead, ND
Aug 10, 20222 min read
You're not tired, you're thirsty!
Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...
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Dr Adeola Mead, ND
Aug 10, 20222 min read
Hydration for Productivity
Water is essential to human life and well-being; it’s also important for productivity. Dehydration can have a profound impact on...
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Dr Adeola Mead, ND
Aug 3, 20222 min read
Rest For Productivity
In today’s society, employees often feel guilty about taking time off, with many still taking a peek at emails and making themselves...
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Dr Adeola Mead, ND
Jul 28, 20222 min read
Nutrition For Productivity
Did you know you can boost your productivity just by eating better? Workers who eat five portions of fruits and vegetables at least 4...
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Dr Adeola Mead, ND
Jul 12, 20222 min read
Mindfulness At Work
Living in a world that places busyness on a pedestal means we aren’t fully present in our experiences as we plow through endless to-do...
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Dr Adeola Mead, ND
Jun 9, 20222 min read
10 ways you can show your employees your appreciation
According to an O.C Tanner study, more #recognition is the number one way to encourage workers to produce better work. In another study...
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Dr Adeola Mead, ND
Jun 9, 20221 min read
Natural Burnout Recovery: A 30-Minute Q&A Session
We supported a fellow healthcare provider this week who was suffering from #burnout. The story is all too familiar: 👉🏽 Years of long...
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Dr Adeola Mead, ND
May 16, 20221 min read
May is Mental Health Awareness Month
📌 1 in 5 American adults experience mental illness each year 📌12.8 million adults live with severe mental illness... This is us. This...
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Dr Adeola Mead, ND
May 16, 20222 min read
Coaching vs Counseling
While coaching and mental health counseling share the same common end goal of improving a person’s overall well-being and satisfaction...
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