How to practice self-compassion
Do you tend to be hard on yourself when something doesn’t go to plan? If you do, you could be placing unnecessary pressure on yourself....
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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
Oct 13, 20222 min read
Do's and Don't Of Dealing with Quiet Quitting
Over the last couple of months, you may have heard the phrases “quiet quitting” or ”acting your wage” swirling around. This isn’t an act...
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Dr Adeola Mead, ND
Aug 31, 20222 min read
Boost Belonging And Productivity With A Simple...
... "Thank you!" When was the last time you expressed gratitude toward your employees? A study by polling firm Penn Shoen Berland found...
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Dr Adeola Mead, ND
Aug 10, 20222 min read
You're not tired, you're thirsty!
Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...
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Dr Adeola Mead, ND
Aug 10, 20222 min read
Hydration for Productivity
Water is essential to human life and well-being; it’s also important for productivity. Dehydration can have a profound impact on...
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Dr Adeola Mead, ND
Aug 3, 20222 min read
Rest For Productivity
In today’s society, employees often feel guilty about taking time off, with many still taking a peek at emails and making themselves...
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Dr Adeola Mead, ND
Jul 28, 20222 min read
Nutrition For Productivity
Did you know you can boost your productivity just by eating better? Workers who eat five portions of fruits and vegetables at least 4...
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Dr Adeola Mead, ND
Jul 20, 20222 min read
How To Boost Team Productivity By Promoting Exercise
Movement isn’t just good for our physical health, it’s also great for our cognitive health. A study published in the International...
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Dr Adeola Mead, ND
Jul 20, 20221 min read
Movement For Productivity
Did you know movement can improve productivity? That’s right; a Harvard study found that regular exercise can improve concentration,...
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Dr Adeola Mead, ND
Jul 13, 20222 min read
Create A Culture Of Mindfulness At Work
When most of us think about ‘practicing mindfulness,’ our first thought is meditation, yoga, and being one with nature. And while these...
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Dr Adeola Mead, ND
Jul 12, 20222 min read
Mindfulness At Work
Living in a world that places busyness on a pedestal means we aren’t fully present in our experiences as we plow through endless to-do...
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Dr Adeola Mead, ND
Jun 9, 20221 min read
Natural Burnout Recovery: A 30-Minute Q&A Session
We supported a fellow healthcare provider this week who was suffering from #burnout. The story is all too familiar: 👉🏽 Years of long...
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Dr Adeola Mead, ND
Apr 11, 20222 min read
5 Factors that Negatively Impact Psychological Safety at Work
Do your employees feel psychologically safe at work? Psychological Safety is about creating an environment where employees feel accepted...
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Dr Adeola Mead, ND
Apr 11, 20221 min read
6 Reasons Why American Workers Are Leaving Their Jobs
According to the U.S. Bureau of Labor Statistics, at least 4 million workers resigned from their jobs each month of the second half of...
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Dr Adeola Mead, ND
Apr 11, 20222 min read
6 Ways Mentoring Supports Employee Mental Health
Have you considered a mentoring program for your employees? A mentor is someone who provides gentle, non-judgmental guidance. Someone who...
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Dr Adeola Mead, ND
Apr 7, 20222 min read
Use This In-House Resource to Improve Employee Mental Health
According to a poll by the Kaiser Family Foundation (KFF), 4 in 10 adults in the US reported symptoms of anxiety or depression during the...
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Dr Adeola Mead, ND
Apr 6, 20222 min read
10 Things Every Company Can Do To Support Employee Mental Health
Employees that feel happy and well are more likely to be engaged and productive in their work. The employer has a duty to create a work...
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