Do you give up on projects before ever giving them a real shot? Maybe you panic in the face of a new challenge or seek validation from...

Is a lack of self-confidence impacting your employee’s performance at work? According to the definition provided by Psychology Dictionary...

Do you tend to be hard on yourself when something doesn’t go to plan? If you do, you could be placing unnecessary pressure on yourself....

If you want your corporate wellness program to be a success, it needs to be easily accessible. Our wellness platform and app empower your...

The last couple of years have made us all more aware of how important health and wellbeing are and that it truly goes beyond just eating...

Is it a good time to check in with yourself and your staff to: 1. Reflect on the year so far and 2. Clarify vision/goals for the months...

Are your team members quiet quitting? According to a recent Gallup report, at least 50% of the US workforce is “quiet quitting.” And it...

Over the last couple of months, you may have heard the phrases “quiet quitting” or ”acting your wage” swirling around. This isn’t an act...

I recently treated a fellow healthcare provider who was suffering from burnout. The story was all too familiar... 👉🏽 Years of long...

Does your organization need a Chief Wellbeing Officer? Chief Wellbeing Officers support you in creating a healthy and happy workplace...

According to Deloitte's June Report on the C-Suite's Role In Wellbeing: 📌 68% of employees and 81% of the C-suite say that improving...

Gratitude is the feeling of appreciating something that is meaningful or valuable to us – whether it’s a material gift or an employee’s...

... "Thank you!" When was the last time you expressed gratitude toward your employees? A study by polling firm Penn Shoen Berland found...

Communication challenges cost large corporations $62.4M per year. That’s right, poor communication is a huge drain on productivity and...

Having healthy personal boundaries is essential for establishing wellbeing. The same can be said for workplace boundaries - without them,...

Are you often afraid to say “no” to a request to do more work? Or maybe your calendar is so full you barely have any time leftover for...

Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...

Water is essential to human life and well-being; it’s also important for productivity. Dehydration can have a profound impact on...

In today’s society, employees often feel guilty about taking time off, with many still taking a peek at emails and making themselves...

We’re living in a time where productivity is king, and a culture of “no days off” is often promoted and encouraged. It’s as if we view...