top of page
DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
Search
Dr Adeola Mead, ND
Jul 28, 20222 min read
Nutrition For Productivity
Did you know you can boost your productivity just by eating better? Workers who eat five portions of fruits and vegetables at least 4...
140
Dr Adeola Mead, ND
Jul 28, 20222 min read
Is Your Team Fueled For Sustained Productivity?
It’s common knowledge that a healthy diet leads to better overall health, but did you know it also impacts mental health and, as a...
50
Dr Adeola Mead, ND
Jul 20, 20222 min read
How To Boost Team Productivity By Promoting Exercise
Movement isn’t just good for our physical health, it’s also great for our cognitive health. A study published in the International...
100
Dr Adeola Mead, ND
Jul 20, 20221 min read
Movement For Productivity
Did you know movement can improve productivity? That’s right; a Harvard study found that regular exercise can improve concentration,...
170
Dr Adeola Mead, ND
Jul 13, 20222 min read
Create A Culture Of Mindfulness At Work
When most of us think about ‘practicing mindfulness,’ our first thought is meditation, yoga, and being one with nature. And while these...
50
Dr Adeola Mead, ND
Jul 12, 20222 min read
Mindfulness At Work
Living in a world that places busyness on a pedestal means we aren’t fully present in our experiences as we plow through endless to-do...
170
Dr Adeola Mead, ND
Jun 9, 20221 min read
10 Ways To Increase Generational Diversity In The Workplace
VitaliTeam Workplace Wellness is featured in a Best of HR article: “10 Ways To Increase Generational Diversity In The Workplace”...
70
Dr Adeola Mead, ND
Jun 9, 20223 min read
Reduce Burnout Rates By 157% in 4 Simple Steps
O.C. Tanner’s 2020 Global Culture Report revealed that a “poor company culture” increases the incidence rate of moderate-to-severe...
100
Dr Adeola Mead, ND
Jun 9, 20222 min read
Social Connections = Success At Work
Social connections are a driving factor in establishing a sense of belonging and workplace wellbeing. According to Maslow’s hierarchy of...
60
Dr Adeola Mead, ND
Jun 9, 20221 min read
Natural Burnout Recovery: A 30-Minute Q&A Session
We supported a fellow healthcare provider this week who was suffering from #burnout. The story is all too familiar: 👉🏽 Years of long...
180
Dr Adeola Mead, ND
May 16, 20221 min read
May is Mental Health Awareness Month
📌 1 in 5 American adults experience mental illness each year 📌12.8 million adults live with severe mental illness... This is us. This...
150
Dr Adeola Mead, ND
May 16, 20222 min read
How To Take Your Team To The Next Level
Deep-rooted changes in company culture begin at the top. Your leadership approach has the potential to impact employee well-being, job...
260
Dr Adeola Mead, ND
May 16, 20222 min read
Coaching vs Counseling
While coaching and mental health counseling share the same common end goal of improving a person’s overall well-being and satisfaction...
130
Dr Adeola Mead, ND
May 14, 20222 min read
Your Ticket to Reducing Turnover
According to a Gallup survey, 93% of workers advance in their careers by taking a position with another company. Furthermore, a Pew...
250
Dr Adeola Mead, ND
May 14, 20222 min read
6 Steps to Creating a Career Pathing Program
A career pathing program can help companies retain and attract top talent, stand out from their competitors, and boost...
40
Dr Adeola Mead, ND
May 14, 20222 min read
A Holistic Approach to Employee Health and Wellbeing
Do your employees seem stressed out, disengaged, and have little energy to give to new projects or initiatives? Stress that goes...
110
Dr Adeola Mead, ND
May 14, 20222 min read
Bye Bye, Burnout
Many of our workers are currently near or already facing burnout, especially after navigating the added stressors of a pandemic for two...
310
Dr Adeola Mead, ND
May 13, 20222 min read
Reduce Health Care Costs By Addressing Mental and Metabolic Health Simultaneously
Metabolic health and mental health are closely linked. In fact, research shows that occupational stress is associated with a higher risk...
110
Dr Adeola Mead, ND
May 13, 20222 min read
Is HR Burnout the New Pandemic?
According to Workivo survey of over 500 HR professionals across the United States and the United Kingdom: 📌 98% of HR professionals are...
90
Dr Adeola Mead, ND
May 13, 20222 min read
6 Ways to Improve Metabolic Health
What is Metabolic Health and How Does it Impact Mental Health? Metabolic health is how effective our metabolism is at absorbing nutrients...
150
bottom of page