Health Tech With A Human Touch
The last couple of years have made us all more aware of how important health and wellbeing are and that it truly goes beyond just eating...
top of page
DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
Search
Dr Adeola Mead, ND
Oct 13, 20222 min read
Do's and Don't Of Dealing with Quiet Quitting
Over the last couple of months, you may have heard the phrases “quiet quitting” or ”acting your wage” swirling around. This isn’t an act...
100
Dr Adeola Mead, ND
Oct 7, 20222 min read
70% of C-suite executives want to quit.
Executive burnout comes at a cost. It negatively impacts individual wellbeing but also organizational finances and culture. When...
210
Dr Adeola Mead, ND
Oct 7, 20222 min read
Simple ways to minimize executive burnout
Why are leaders and executives to burning out? Aside from the added challenges brought on by the pandemic, such as plummeting retention...
170
Dr Adeola Mead, ND
Aug 18, 20222 min read
Just Say No!
Are you often afraid to say “no” to a request to do more work? Or maybe your calendar is so full you barely have any time leftover for...
220
Dr Adeola Mead, ND
Aug 10, 20222 min read
You're not tired, you're thirsty!
Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...
90
Dr Adeola Mead, ND
Aug 10, 20222 min read
Hydration for Productivity
Water is essential to human life and well-being; it’s also important for productivity. Dehydration can have a profound impact on...
110
Dr Adeola Mead, ND
Aug 3, 20222 min read
Rest For Productivity
In today’s society, employees often feel guilty about taking time off, with many still taking a peek at emails and making themselves...
130
Dr Adeola Mead, ND
Jul 28, 20222 min read
Nutrition For Productivity
Did you know you can boost your productivity just by eating better? Workers who eat five portions of fruits and vegetables at least 4...
140
Dr Adeola Mead, ND
Jul 28, 20222 min read
Is Your Team Fueled For Sustained Productivity?
It’s common knowledge that a healthy diet leads to better overall health, but did you know it also impacts mental health and, as a...
50
Dr Adeola Mead, ND
Jul 20, 20222 min read
How To Boost Team Productivity By Promoting Exercise
Movement isn’t just good for our physical health, it’s also great for our cognitive health. A study published in the International...
100
Dr Adeola Mead, ND
Jul 20, 20221 min read
Movement For Productivity
Did you know movement can improve productivity? That’s right; a Harvard study found that regular exercise can improve concentration,...
170
Dr Adeola Mead, ND
Jun 9, 20223 min read
Reduce Burnout Rates By 157% in 4 Simple Steps
O.C. Tanner’s 2020 Global Culture Report revealed that a “poor company culture” increases the incidence rate of moderate-to-severe...
100
Dr Adeola Mead, ND
Jun 9, 20222 min read
Social Connections = Success At Work
Social connections are a driving factor in establishing a sense of belonging and workplace wellbeing. According to Maslow’s hierarchy of...
60
Dr Adeola Mead, ND
Jun 9, 20221 min read
Natural Burnout Recovery: A 30-Minute Q&A Session
We supported a fellow healthcare provider this week who was suffering from #burnout. The story is all too familiar: 👉🏽 Years of long...
180
Dr Adeola Mead, ND
Apr 11, 20222 min read
Your Employees Want to Quit. Here's Why...
In November 2021, 4.5 million workers quit their jobs – breaking a 20-year quit rate record. A Pew Research Center survey found that...
110
Dr Adeola Mead, ND
Apr 7, 20222 min read
Want To Increase Productivity? Try This!
According to the Future of Mental Health report based on a survey of 1200+ employees and 500+ HR leaders and C-level executives, 67% of...
120
bottom of page