How To Empower Your Team To Do Their Best Work
Is it a good time to check in with yourself and your staff to: 1. Reflect on the year so far and 2. Clarify vision/goals for the months...
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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
Oct 13, 20222 min read
4 Simple Ways To Address Quiet Quitting
Are your team members quiet quitting? According to a recent Gallup report, at least 50% of the US workforce is “quiet quitting.” And it...
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Dr Adeola Mead, ND
Aug 31, 20222 min read
A Little Gratitude Goes A Long Way
Gratitude is the feeling of appreciating something that is meaningful or valuable to us – whether it’s a material gift or an employee’s...
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Dr Adeola Mead, ND
Aug 31, 20222 min read
Boost Belonging And Productivity With A Simple...
... "Thank you!" When was the last time you expressed gratitude toward your employees? A study by polling firm Penn Shoen Berland found...
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Dr Adeola Mead, ND
Aug 24, 20222 min read
Boost Productivity By 25% With This Simple Focus
Communication challenges cost large corporations $62.4M per year. That’s right, poor communication is a huge drain on productivity and...
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Dr Adeola Mead, ND
Aug 24, 20221 min read
Communication Is Key!
Good communication goes a long way in the workplace. When communication in the workplace is good, it improves engagement, increases...
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Dr Adeola Mead, ND
Aug 18, 20222 min read
Boundaries... Not Burnout
Having healthy personal boundaries is essential for establishing wellbeing. The same can be said for workplace boundaries - without them,...
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Dr Adeola Mead, ND
Aug 18, 20222 min read
Just Say No!
Are you often afraid to say “no” to a request to do more work? Or maybe your calendar is so full you barely have any time leftover for...
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Dr Adeola Mead, ND
Jul 13, 20222 min read
Create A Culture Of Mindfulness At Work
When most of us think about ‘practicing mindfulness,’ our first thought is meditation, yoga, and being one with nature. And while these...
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Dr Adeola Mead, ND
Jun 9, 20222 min read
Boost Employee Retention By 68% By Getting Better At This!
Are your employees getting all the recognition they crave and deserve? Quantum Workplace’s research found that 53% of employees want more...
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Dr Adeola Mead, ND
Jun 9, 20222 min read
Social Connections = Success At Work
Social connections are a driving factor in establishing a sense of belonging and workplace wellbeing. According to Maslow’s hierarchy of...
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Dr Adeola Mead, ND
May 16, 20221 min read
May is Mental Health Awareness Month
📌 1 in 5 American adults experience mental illness each year 📌12.8 million adults live with severe mental illness... This is us. This...
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Dr Adeola Mead, ND
May 16, 20222 min read
How To Take Your Team To The Next Level
Deep-rooted changes in company culture begin at the top. Your leadership approach has the potential to impact employee well-being, job...
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Dr Adeola Mead, ND
May 16, 20222 min read
Coaching vs Counseling
While coaching and mental health counseling share the same common end goal of improving a person’s overall well-being and satisfaction...
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Dr Adeola Mead, ND
May 14, 20222 min read
Your Ticket to Reducing Turnover
According to a Gallup survey, 93% of workers advance in their careers by taking a position with another company. Furthermore, a Pew...
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Dr Adeola Mead, ND
May 14, 20222 min read
6 Steps to Creating a Career Pathing Program
A career pathing program can help companies retain and attract top talent, stand out from their competitors, and boost...
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Dr Adeola Mead, ND
May 14, 20222 min read
A Holistic Approach to Employee Health and Wellbeing
Do your employees seem stressed out, disengaged, and have little energy to give to new projects or initiatives? Stress that goes...
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Dr Adeola Mead, ND
May 14, 20222 min read
Bye Bye, Burnout
Many of our workers are currently near or already facing burnout, especially after navigating the added stressors of a pandemic for two...
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Dr Adeola Mead, ND
May 13, 20222 min read
Reduce Health Care Costs By Addressing Mental and Metabolic Health Simultaneously
Metabolic health and mental health are closely linked. In fact, research shows that occupational stress is associated with a higher risk...
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Dr Adeola Mead, ND
May 13, 20222 min read
Is HR Burnout the New Pandemic?
According to Workivo survey of over 500 HR professionals across the United States and the United Kingdom: 📌 98% of HR professionals are...
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