Boost Confidence & Resilience
Do you give up on projects before ever giving them a real shot? Maybe you panic in the face of a new challenge or seek validation from...
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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
Nov 16, 20222 min read
Start Here To Grow In Resilience
Self-compassion is a key component of resilience and wellbeing. By encouraging more self-compassion in your employees, you can help...
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Dr Adeola Mead, ND
Nov 15, 20222 min read
How to practice self-compassion
Do you tend to be hard on yourself when something doesn’t go to plan? If you do, you could be placing unnecessary pressure on yourself....
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Dr Adeola Mead, ND
Oct 27, 20222 min read
Health Tech With A Human Touch
The last couple of years have made us all more aware of how important health and wellbeing are and that it truly goes beyond just eating...
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Dr Adeola Mead, ND
Oct 27, 20222 min read
7 Reasons To Conduct An Anonymous Employee Wellbeing Survey
According to a Deloitte report, the NUMBER ONE way organizations identify and reduce stress at work is through staff surveys and/or focus...
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Dr Adeola Mead, ND
Oct 27, 20222 min read
How To Empower Your Team To Do Their Best Work
Is it a good time to check in with yourself and your staff to: 1. Reflect on the year so far and 2. Clarify vision/goals for the months...
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Dr Adeola Mead, ND
Oct 13, 20222 min read
4 Simple Ways To Address Quiet Quitting
Are your team members quiet quitting? According to a recent Gallup report, at least 50% of the US workforce is “quiet quitting.” And it...
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Dr Adeola Mead, ND
Oct 13, 20222 min read
Do's and Don't Of Dealing with Quiet Quitting
Over the last couple of months, you may have heard the phrases “quiet quitting” or ”acting your wage” swirling around. This isn’t an act...
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Dr Adeola Mead, ND
Oct 7, 20222 min read
70% of C-suite executives want to quit.
Executive burnout comes at a cost. It negatively impacts individual wellbeing but also organizational finances and culture. When...
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Dr Adeola Mead, ND
Oct 7, 20222 min read
Simple ways to minimize executive burnout
Why are leaders and executives to burning out? Aside from the added challenges brought on by the pandemic, such as plummeting retention...
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Dr Adeola Mead, ND
Sep 29, 20221 min read
Executives burn out too...
Executive burnout is a growing problem. The World Health Organization defines burnout as an occupational phenomenon that results from...
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Dr Adeola Mead, ND
Aug 31, 20222 min read
A Little Gratitude Goes A Long Way
Gratitude is the feeling of appreciating something that is meaningful or valuable to us – whether it’s a material gift or an employee’s...
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Dr Adeola Mead, ND
Aug 31, 20222 min read
Boost Belonging And Productivity With A Simple...
... "Thank you!" When was the last time you expressed gratitude toward your employees? A study by polling firm Penn Shoen Berland found...
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Dr Adeola Mead, ND
Aug 24, 20222 min read
Boost Productivity By 25% With This Simple Focus
Communication challenges cost large corporations $62.4M per year. That’s right, poor communication is a huge drain on productivity and...
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Dr Adeola Mead, ND
Aug 24, 20221 min read
Communication Is Key!
Good communication goes a long way in the workplace. When communication in the workplace is good, it improves engagement, increases...
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Dr Adeola Mead, ND
Aug 18, 20222 min read
Boundaries... Not Burnout
Having healthy personal boundaries is essential for establishing wellbeing. The same can be said for workplace boundaries - without them,...
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Dr Adeola Mead, ND
Aug 18, 20222 min read
Just Say No!
Are you often afraid to say “no” to a request to do more work? Or maybe your calendar is so full you barely have any time leftover for...
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Dr Adeola Mead, ND
Aug 10, 20222 min read
You're not tired, you're thirsty!
Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...
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Dr Adeola Mead, ND
Aug 10, 20222 min read
Hydration for Productivity
Water is essential to human life and well-being; it’s also important for productivity. Dehydration can have a profound impact on...
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Dr Adeola Mead, ND
Aug 3, 20222 min read
Rest For Productivity
In today’s society, employees often feel guilty about taking time off, with many still taking a peek at emails and making themselves...
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