Mental Wellness and Whole Body Health - Gut Health

This summer, I am hosting Mental Wellness Mondays - a free, weekly virtual series on Mental Wellness and Whole Body Health every Monday starting June 25th through September 10th.

LAST MEETING: We discussed stress hormones, the adrenal glands, and the importance of maintaining healthy boundaries.

RESOURCES:

1. Love on your liver! Eat lots of dark green, leafy and criciferous vegetables. Drink plenty of water. Consider a castor oil packs to reduce inflammation in the gut. https://wellnessmama.com/35671/castor-oil-packs/

2. Reflect on areas in your life where you can express your creativity - music, dancing, writing, acting, organizing... playing!

TONIGHT: How gut health influences mood/mental health. Most of our immune system and our serotonin production resides in the gut. We'll also talk about the importance of managing gut feelings.

After the talk, we'll have a chance to discuss our experiences and share more resources.

I would love to make these sessions as valuable, accessible and interactive as possible for everyone so please feel free to:

1. Share topics that would interest you so that I can be sure to cover them.

2. Ask/post questions so I can be sure to answer them during meetings.

3. Share the meeting details with others that you feel would enjoy/benefit from empowering information and supportive community :) Here is the URL to copy and paste each week: https://zoom.us/j/637222172

Resources will be shared via newsletter each week so please RSVP to stay in the loop.

I hope to see you online very soon!