Mental Wellness and Whole Body Health - Hormones: Thyroid

This summer, I am hosting Mental Wellness Mondays - a free, weekly virtual series on Mental Wellness and Whole Body Health every Monday starting June 25th through September 10th.

LAST MEETING: We discussed the immune system, inflammation and the need for a sense of community.

RESOURCE:

1. Take a step to boost your immune system. Check out some ideas here: https://www.dradeolamead.com/single-post/2018/01/19/Boosting-your-immune-system-with-prevention.

2. Take a step in improving your connection with a higher power, yourself and others. Consider spending time in nature, praying/meditating, and practicing active listening with friends/family.

NEXT MEETING (tonight): We'll discuss how hormones influence mood/mental health. We'll begin tonight with thyroid and move on to stress and reproductive hormones in the coming weeks. We'll also talk about the importance of self expression and effective communication.

After the talk, we'll have a chance to discuss our experiences and share more resources.

I would love to make these sessions as valuable, accessible and interactive as possible for everyone so please feel free to:

1. Share topics that would interest you so that I can be sure to cover them.

2. Ask/post questions so I can be sure to answer them during meetings.

3. Share the meeting details with others that you feel would enjoy/benefit from empowering information and supportive community :) Here is the URL to copy and paste each week: https://zoom.us/j/637222172

Resources will be shared via newsletter each week so please RSVP to stay in the loop.

I look forward to this series and hope to see you online very soon!